Mind, Body, Emotional and Spiritual Remedies for every day.


✨ We often walk through life from a projected stance or wandering outside of ourselves for an ability to cope. The perspective we carry can become convoluted and meshed with the data stimulation coming from all corners. It is essential to organize oneself into the 4 sacred directions of our energies which are the mind, body, emotions, and soul.

Stay Present

Meditation brings breath and awareness to the inner self. It is significant to be mindful of how often we find ourselves astral traveling. Much associated metaphysical healing with something taking place far away from physicality.  However, to stay extra present, and be in the now with your attention on your inner self, is genuinely cultivating your inner wisdom.

The Calm Voice

The inner self can finally be heard, and it has a calm voice, a peaceful process for one to consider. Yet that sound of your soul will never tell you what to do or require some type of payment in return for its presence. The calmest voice inside, the one that knows what you know and that you know, will always be a subtle supportive presence for you to tune into.

#soulfullife #infinitblessings #highesttruth #soulwisdom #givethanks #stayhumble #selflove #dreambuilding #emotionalintelligence #spirithealth #laloma #opb #mind #body # emotion #spiritualhealer #empoweredliving #lahealer #intuition #wellness

The Others and Intuition

When it comes to interacting with the other types of inner dialogue that roll out on repeat or every so often, it’s valuable to have a personal evaluation process.  Use the gifted sense of intuition daily to learn and master emotional responses. Through practice and breath, the presence of intuition is deepened.

It may be helpful to start with a practice of Emotional Hygiene. Click here to read my step by step blog post on the protocol for personal energy healing.

Emotional Teachers

Stillness during meditation may improve lessening reactions to triggers, yet the patterns of the past have been deeply ingrained in the make-up of our personalities. We see these patterns and traumas, even more, when we have inner reflections. Wouldn’t it be great if we had a sign ahead of time of letting us know these patterns are showing up for extinction!

We do, they are actually called emotions, and they are fundamental indicators, teachers, that bring light to a circumstance letting us know exactly how we feel about it.

It is then up to us then continue to extend the feeling or emotion by capturing it with our attention. Or, we can be simply in the moment with it and then let it go right after obtaining the lesson it is offering. What has it come to give?

“Emotions…are fundemental indicators , teachers, that bring light to circumstance”

-Olivia Perez Biera

Offering as a way of life

The idea that emotions are like offering from our higher selves to incubate in the reality of existence, should we choose to give them the fetal attention, can affect us differently. It provides you dominion to decide how we are feeling. That can feel like personal responsibility.

Our ancestors saw reality in a constant ebb and flow, give and take of gifting, offering, and exchanging with the relatives in all directions. Sharing the same energy made resposibility to it inevitable.

Offerings should never destroy another relatives way. Seek harmony with all the relatives in your offerings.

Every day we face ourselves

Every day we face ourselves and gentle realizations of our own participation in creating the life we desire.

Sometimes these are uncomfortable but still within the discomfort is a blossoming, an unfolding into something beautiful.

Just like a flower, you take time to sprout, grow, bloom and rest. Give yourself that space today. ?

Infinite Blessings,


New Moon Prayer Poem

Let me clarify my intentions

as I let go of the previous cycle

the wisdom of the ages is within

and the tone of my voice is heard

as I intend for my highest truth to be revealed

my deepest body consciousness to be honored

my physical body and light body are aligned

as the sun, moon and earth

empower my knowing


New Moon Intentions

✨ Often we think of a new moon as a chance for new beginnings, a fresh start, an automatic clean slate. Well without intention, nothing is automatic.

New moon desires, intentions, and affirmations will be revealed during the full moon. That is the reality of planting a seed and watching it grow. As it fulfills, it reveals.

This month, the full moon will also mark the beginning of Spring (March 20th, 2019)  which for many who follow the moon and Solar calendars, is the mark of a new astrological year.

So let’s clarify, we have a new moon ripe to sew what is to be revealed on a full moon, which also lands on a new astrological solar cycle.✨

My thoughts are: Make Goals!

If you have trouble prioritizing your goals, choosing between them or giving attention to what you are most passionate about, then I suggest you use the new moon energy to really dream what your vision for yourself is and set the intention for the steps and pathway to reveal and activate energy towards focusing on those goals.
New Moon in Pisces- March 5-6, 2019

Full Moon and Spring Equinox March 20th, 2019

Infinite Blessings,


Morning meditations

Morning meditations ✨

primordial energy runs through all things. It is the first spark ⚡ to create a universe. It is your inner light that is eternal always. It exists in every flower ? every stone every mountain every drop of water, every star ? in the sky ? and every dark corner. It is what mystics passionately love, what poets endlessly attempt to describe. There are many metaphors but still no words can capture the true essence of Core consciousness and primordial energy.
#live #life #lovely #eternalenergy #grow #self #study #realizeself #positivevibes #infiniteblessings #opb #canva #favoriteapp #positivethinking #positivequotes #positivity #onelove #one #lifeenergy #originalsource #instagood

Mercury retrograde, March 2019

Mercury will be retrograde from March 5th through March 28th, 2019.

Directions: Stop and smell the flowers ? , however, don’t stop living.

Give attention to details and move slow as the planets “retro” effect intensifies feelings and provides a sense of anxiousness.

It sort of feels like the lady behind you in line at the grocery store is a few inches from pushing you forward, you feel the push before it ever happens.

Stand your ground and remember your new moon intentions. Be happy that it is the time to finish up projects and review the details.

Impulse is not your best buddy during this time, especially with Uranus moving into Taurus on the Pisces new moon, March 6th, 2019, which will activate a need to satisfy the senses. It is so unnecessary to answer that text from your ex right now.

The best medicine for anxiousness is boundaries. Review and refine your boundaries during this time

#mercuryretrograde #opb #live #life #empowered #inlove #planet #roses #flowers #good #dreambuilder #opb #infiniteblessings #magenta #nofilter #nanashouse #iphonese #stopandsmelltheroses

Why I needed a steady income to do the things I really love

I am one of those people who began working at a young age. At 15, I got a job building sandwiches and by the time I hit 17 I was working in the cosmetic department of Macy’s, this make-up loving teen’s dream come true.

At that point, in my late teens, I woke up and realized that the more I get paid by the hour, the fewer hours I would have to work in order to pay my bills.

I was only interested in money for the purpose of putting a roof over my head because, at that time in my young adult life, all I wanted to do was run through the mountains and meditate.

Because I worked five blocks from the beach I had many daydreams about water. The most prominent one at that time was about visiting the aquarium or about spending all my free time in the philosophy section of the bookstore 2 blocks away from the office. I wanted to find a hot guy and lay on the beach with him all day….pretty normal daydreams, right?

My desires at that time did not require money, but food, a home, and transportation certainly do. In the back of my mind, I was committed not to be that daughter who had to move back home after college.

Breaking my back running here and there with freelance jobs. The price of gas started to skyrocket and ‘getting by” was now a struggle. I realized there is a better way and I committed to discovering it.

Money can actually work for you

Then one day I woke up and realized that my money can actually work for me.

This idea transformed my mental programming around money. I began to focus on small stories of this type of success and began to network with people who were already pursuing these goals, I guess I was looking for a money mentor.

I answered an ad for work as an independent contractor at a forex trading office where I learned to flex my intuitive skills with economics predictions. I learned how putting your money towards value of a currency or commodity, grows with that transaction, or diminishes.

My “aha” moment was when I understood that where I put my time was my investment in my future. That being said, I now knew that I had to work in a profession that I was passionate about, a profession that worked for me and my money.

I began researching all of the options for earning residual income and found some key elements necessary for making my decision about what I would pursue.

3 decisions that changed everything

The first decision I made was not to give up. If people were going to tell me “not a chance” I was going to push even harder to find that “chance”.

The second decision I made was to buy the house I was renting. These ideas got mocked because I was 21 with little income, however, I knew I could invoke a rare option and I asked for it. A loan assumption.

The third decision I made was to settle down with one brand that my income will grow with, that allows me to shop in my own store and provide a toxic-chemical free lifestyle for myself and my children.

These 3 decisions were an investment in my self and the generations that follow. They made sense financially. In both cases, the value of my return on investment has increased fivefold or more.

Consequently, by my mid to late twenties, my days consisted working professionally with art, music, dancing, healing, traveling. I enjoyed hikes and studying. I was no longer working to pay the bills, I was enjoying life while I paid the bills.


Now that I’m a decade older I see how my desires have changed. I have 2 children and I’m looking at providing for their future, not just paying the bills. My hobbies have expanded and there are many more places in the world I would like to see. Passionately, I continue to warm with fulfillment when I help people and even more when I see them thrive and achieve their goals.

My philanthropic aspirations continue to grow as I discover new ideas to create a better sustainable world. Like Indigenous Wellness Collective, that brings healers and bodyworkers together to fill a cultural gap in clinical energetic and boundaries.

So now, money has a new purpose and I have a new mindset. That is to work smarter, not harder. To be flexible with the times and shine as an influencer and beneficial presence on the planet.

Find out How I created a successful business that really fueled my passion.

What changes are you willing to make to do the things that you love?

Comment below, you never know. What you have to say may help others.

A 5 Step Process to Avoid Conflict

In the book The Buddhas Brain Rick Hanson PH.D writes about the way our deep seated tendencies created through the evolution of the brain within in our species. He writes…

As soon as you place anyone outside of the circle of “us,” the mind/brain automatically begins to devalue that person and justify poor treatment of him (Efferson, Lalive, and Feh 2008), This gets the wolf of hate up and moving, only a quick pounce away from active aggression.

Continue reading “A 5 Step Process to Avoid Conflict”

5 Steps to Creating Passive Income – Part 2

Here is a pic of my daughter and I sitting on a flamingo’s bay on the #Island of Isabella in the#Galapagos archipelago.

She was 5 and I had just turned 30. We were traveling on 2 streams of#passive #income at the time. Connect with me on Facebook on Monday Morning at 9am for a live challenge for YOU to start earning passive income in the way that is perfect for YOU!

Continue reading “5 Steps to Creating Passive Income – Part 2”